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Before you jump to sweet curry beef recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
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Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that promote a healthy heart. They have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re endeavoring to improve your heart health!
There are plenty of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try to introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sweet curry beef recipe. To cook sweet curry beef you only need 23 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook sweet curry beef:
- Get 1 beef stew
- Use 1 onion
- Take 1 carrots
- You need 1 red bell peppers
- You need 1 celery
- You need 2 tomatoes
- Take 1/4 tsp sugar
- You need 1/4 beef stock cube
- Provide 1 cup rice
- You need spices
- You need 1 tsp curry spice
- Use 1 bayleaf
- Use marinade
- Get 1 tbsp mayonaise
- Take 1 tbsp tomato sauce
- Get 1/4 cup worcestershire
- Provide 1 tsp bbq spice
- You need 1 tsp mixed herbs
- Get 1 1/2 tsp cayene pepper
- You need 1/2 tsp freshly ground pepper
- Prepare 1 tsp salt
- Take 1 tsp sugar
- You need 1 tbsp chillie sauce
Instructions to make sweet curry beef:
- chop the beef into bite size pieces of 2cm squares
- combine all the marinade ingredients and marinade the meat in a sealed container for 48 hours min.
- after days of marinading,chop the onion,pepper and carrots
- fry the chopped ingridients in some olive oil and season with the curry spice
- add the marinaded meat and its juices to the pan,and stir in
- add 1cup of water to the pan and bring to the boil
- grate or fine chop the tomatoes,add into the pan and stir in
- add in the sugar and remaining spices
- bring it to a simmer till it thickens.
- cook the rice according to packet instructions
- for a richer curry, adding beans,potatoes or baby marrows will add richness,alternatively serve with steamed bread on a cold winters night
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