So that you is likely to be getting ready Prawn Pollichathu (Prawn cooked in Plantain leaf) recipes for your loved ones but this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into very talked-about as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly often recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking method may also reduce down on a few of the different harmful results of oil frying.
Before you jump to Prawn Pollichathu (Prawn cooked in Plantain leaf) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. They contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a great number for an individual who wants a healthier heart.
There are many foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to prawn pollichathu (prawn cooked in plantain leaf) recipe. To make prawn pollichathu (prawn cooked in plantain leaf) you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Prawn Pollichathu (Prawn cooked in Plantain leaf):
- Take 500 gm Prawns
- Use 1 tsp chilli powder
- Provide 1/2 tsp Turmeric
- Use 1 tsp coriander powder
- Get 1 tsp cumin powder
- Prepare 1 tsp Garam Masala
- Take to taste salt
- You need 1 big tomato
- Get 1 big onion sliced
- Take ginger garlic crushed
- Use Coconut oil
- Take 1/4 Cup coconut thick milk
- Take Pepper Powder
- Provide Handful curry leaves
- Use Leaf Plantain
Instructions to make Prawn Pollichathu (Prawn cooked in Plantain leaf):
- First in a bowl add the prawns add all spices turmeric,1/2 tsp chilli powder,1/2 tsp Coriander powder,salt to taste, cumin powder,garam masala 1/2 tsp
- In a pan add coconut oil add little curry leaf and then add prawns and cook half done and remove.
- In same pan add some more oily then add onion sauté well add ginger-garlic crushed cook till raw smell goes. Then add all the dry spices cook while and add tomato cook well.
- Now add the prawns and mix well till all the spices gets into it cook for while it should look thick gravy now add coconut milk and adjust salt. Cook till the milk is drained completely.
- Once done add some more curry leaves and cover and remove from heat. Once it’s cool down a bit Clean the plantain leaf and add the prawns masala to it wrap it really well.
- In a pan add some oil put this plantain leaf in low flame and cook both side till color change and it’s done.
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