Here is how Quick Korma Curry can assist you in weight loss
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Before you jump to Quick Korma Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.
Blueberries are fantastic for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are lots of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to quick korma curry recipe. To make quick korma curry you need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Korma Curry:
- Get 1 bunch Kale
- Use 1 slice Onion
- Prepare 1 dash Paprika
- Take 1 Boiled Rice
- Prepare 2 large Garlic Clove
- Provide 1 dash Mixed Herbs
- You need 2 tbsp Sunflower Oil
- You need 150 ml Chicken Gravy
- You need 1 dash Garam Masala
- Take 1 Salt and Pepper
- Take 1 slice Chicken Chunks
- Get 150 grams Frozen Mixed Veg
- Take 2 Boiled New Potatoes
- Prepare 1 Pataks Chicken Korma Sauce
Instructions to make Quick Korma Curry:
- Heat up the oil in a pan, add sliced onions, garlic, salt and pepper and sweat until translucent.
- Add chicken chunks and fry until cooked on the outside. Close the pot with the lid and allow it to steam. (Omit this step if you are making a Vegetarian version :)
- Add Patak's Korma Sauce to the pot, mix up chicken gravy granules and add garam masala, mixed herbs and paprika.
- Chop the boiled potatoes into bitesize chunks and add that along with a handful of kale.
- Add a handful of frozen veg and close the pot again. Lower the heat and let the pot simmer for 5 minutes. Stir then lift the lid and cook for another 10.
- Stir once more, put the heat up a notch and let the sauce boil. Put your rice on to boil.
- Lower the heat after 5 minutes and let the sauce simmer whilst the rice cooks.
- Dish out the Rice and make a well in the centre, then spoon out the sauce into the middle and around the top of the rice.
- Add a few spinach leaves to garnish and a sprinkle of salt and pepper to season.
- Serve and Enjoy :D
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