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Before you jump to Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Can you recall being told “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming a single Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL levels. That’s a wonderful number for somebody who desires a healthier heart.

There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mincemeat (lamb/ beef) and potato curry (aloo keema) recipe. To make mincemeat (lamb/ beef) and potato curry (aloo keema) you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema):

1. Provide 4 Tbsp oil
2. Take 2 medium onions finely chopped
3. Use 1/2 kg beef / lamb mincemeat (keema)
4. Get 1 tsp ginger paste
5. Prepare 1 tsp garlic paste
6. Prepare 2 tsp coriander powder
7. Prepare 1/4 tsp turmeric powder
8. Prepare 1 tsp salt or to taste
9. You need 1 tsp red chili powder
10. You need 1 tsp red chilli flakes
11. Take 1/4 tsp cinnamon powder (for sprinkle)
12. Provide 2 medium potatoes cut into chunks
13. Take 1/2 cup boiled water
14. Take 2-3 green chilies
15. Use 1/4 cup coriander leaves for garnish (divide)
16. Use 2 spring onions chopped

Steps to make Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema):

1. Heat oil in a pan. Add chopped onions and fry till nice golden brown.
2. Add the mincemeat along with ginger & garlic paste. Cook on medium – high heat for a few minutes till color changes.
3. Add the dry spices (coriander powder, salt, turmeric,red chili powder & red chilli flakes) Keep stirring for 4-5 minutes to let the spices cook.
4. Add the potatoes and fry 4-5 minutes then add 1/2 cup of boiled water. - Turn the heat slow and add 2-3 green chillies, chopped spring onion & some coriander.
5. Sprinkle cinnamon powder cover and let cook till potatoes are tender. - Take off heat. Garnish with fresh coriander leaves and serve hot with roti, naan or boiled rice.

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