Get all one of the best Vegetable Soup *Vegan recipes on the web in the one stop place that's cooking information. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a quick and simple Vegetable Soup *Vegan , you will see the recipes and advice you want. We provide you only the perfect Vegetable Soup *Vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re trying to make your heart healthy!
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, though. Try to start consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vegetable soup *vegan recipe. You can have vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Soup *Vegan:
- You need 1 red onion or 6 shallots
- Use 3 garlic cloves
- Get 1/4 cabbage
- Provide 3 carrots
- Take 100 gr green beans
- Use 2 brocoli
- Provide 1/4 cauliflower
- Take 3 spring onion
- Prepare 1/4 cup chopped celery leaves
- You need 1 tsp salt
- Get 1 tsp pepper
- Take 10 cups water
- Get 100 gr beef or chicken frame
- Get 1 tbsp cooking oil
Steps to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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