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Before you jump to Flavorous Fried Jackfruit Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Go on reading to discover which foods are best for your heart.
Beans–seriously–are super beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, however, is that including kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are lots of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to flavorous fried jackfruit curry recipe. You can cook flavorous fried jackfruit curry using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Flavorous Fried Jackfruit Curry:
- Provide 1/2 kg jackfruit (raw) cut in square pieces
- Provide 2 tbsp oil for curry
- Use 3-4 medium size onion
- Get 7-8 tbsp oil to fry
- Prepare 8-10 garlic cloves
- Provide 1-1.5 inch ginger piece
- Provide 2 big size tomatoes
- You need 8-10 green chillies
- Prepare As needed Whole spices (4,5 black pepper, 2-3 cloves, 1 black cardamom, 2 small cardamom, 1 bid bay leaf, 1/2 inch cinnamon stick)
- Get 1/4 cup fresh cream
- You need 1/4 cup hung curd
- Take 1 tsp cumin seeds
- Provide 1 tsp turmeric powder
- Prepare 2 tsp coriander powder
- Take 1 tsp red chilli powder
- Get 1 tsp cumin powder
- Get to taste Salt
- Prepare 1/4 cup finely chopped fresh coriander leaves
Instructions to make Flavorous Fried Jackfruit Curry:
- Boil the jackfruit pieces in salt water and remove extra parts.
- Fry the jackfruit pieces on medium high flame, till golden brown.
- Add oil in a pan and add whole spices, roughly chopped onion, garlic and ginger and fry for at least for 5-10 min. Take them out in a mixer and make fine paste.
- Now add another shift of some oil in the same pan and add cumin seeds and the prepared paste to it. In the meanwhile make paste of tomatoes and green chillies and add this paste too to the pan.
- Keep stirring and cook for another 5-8 min. Add rest of the spices along with salt and cook further for 2-4 min.
- Add curd and fresh cream and keep stirring until the gravy leaves the pan.
- Add fried jackfruit pieces and cook further for 5-10 min until the gravy covers the pieces evenly and they become soft.
- Add chopped coriander and serve with a twig of fresh mint leaves.
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