Here is how Ghugni -(Bengali style Yellow peas curry) might help you in weight reduction
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Before you jump to Ghugni -(Bengali style Yellow peas curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they won’t clog your body and or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to ghugni -(bengali style yellow peas curry) recipe. To cook ghugni -(bengali style yellow peas curry) you need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Ghugni -(Bengali style Yellow peas curry):
- Prepare 2 cup- dried yellow peas
- Take 2 tbsp- oil
- Prepare 1 medium - finally chopped onion
- Take 1 medium - finally chopped tomato
- Take 2 small - boiled,peeled and sliced potatoes
- You need Gram masla dried-1 Bay leaf,2 cloves,2cardamoms,
- Prepare 2 -green chillies
- Prepare 1 tsp- cumin seeds
- You need 1 tbsp - Ginger garlic paste
- Provide 1/4 tumeric powder
- Get 1 tsp - red chilli powder
- Use 1 tbsp- cumin powder
- Get 1 tbsp - coriander powder
- Take 1/2 tbsp - gram masala
- Prepare 1/2 tsp-sugar
- Prepare to taste Salt
- Provide 1/4 cup -coconut slice
- You need Coriander leaves for garninsing
Instructions to make Ghugni -(Bengali style Yellow peas curry):
- Soak yellow peas overnight.
- Pressure cooker cook the soaked yellow peas and poatoes for 3 Whistles.add Turmeric Powder,dried garam masala and salt.open the pressure cooker lid cooled down.
- Heat a pan add oil and add cumin seeds.and let them splutter.
- Add onions fry them till light brown.add ginger garlic paste mix it.
- Add all powder masalas and saute it.add finally chopped tomato and green chillies fry them till they are soft.and the oil is relased.
- Add boiled potatoes and boiled peas, cocount slice,little water,Salt and sugar mix and cook for 2-3 min with the lid.
- Now the Ghugni is readys, sprinkle lemon juice,Garnish with chopped onions,lemon slice and coriander leaves.
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