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Egg Curry with Cauliflower
Egg Curry with Cauliflower

Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? Continue reading to find out which foods are best for your heart.

Beans–seriously–are extremely beneficial for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.

There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these health food each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to egg curry with cauliflower recipe. To cook egg curry with cauliflower you only need 25 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Egg Curry with Cauliflower:
  1. Get 3-4 tbsp vegetable oil
  2. Prepare 1/2 tsp mixture of spices (Halba campur)
  3. Get 4 cloves garlic, minced
  4. Provide 1 -inch ginger, minced
  5. You need 1 medium onion, sliced
  6. Take 1 medium tomatoes
  7. Get 2 stems of curry leaves
  8. Take 1 tbsp fish curry powder
  9. Take 1/2 tsp turmeric powder
  10. Use 1 cup water
  11. Use 1 teaspoon salt
  12. Provide 2 medium potatoes
  13. Get 2 birds eye chilli (to taste preference)
  14. Use 1 cup tamarind juice
  15. Take 1 1/2 cup thin coconut milk
  16. You need 1/2 cauliflower cut in to florets
  17. Prepare 3 eggs
  18. You need Lastly added mixed ingredients:
  19. You need 1 cup F&N evaporated milk (low fat),
  20. Provide 1 medium onion,
  21. Get 1 medium tomato,
  22. You need 1 stalk curry leaves,
  23. You need 1 green chili,
  24. Use 1/2 cup thin coconut milk,
  25. Use 1/4 tsp turmeric powder,
Instructions to make Egg Curry with Cauliflower:
  1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
  2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
  3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
  4. Once oil seprates, can add tamarind water and coconut milk.
  5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
  6. Next add the mixed ingredients in to the boiling gravy and bring to boil again.
  7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
  8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
  9. The tasty curry can be served 30 minutes later.

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