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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Fish is perhaps the best food you can ingest. You probably already be aware of this because you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish in two meals each week.
There are many foods that you can consume that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 16 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- Get 3 tablespoons refine oil
- Provide 1 small onion, chopped
- Provide 2 cloves garlic, minced
- You need 1 teaspoon ground cinnamon
- You need 3 tablespoons curry powder
- You need 1 teaspoon paprika
- Use 1 bay leaf
- You need 1/2 teaspoon grated fresh ginger root
- Provide 1/2 teaspoon white sugar
- Provide to taste salt
- Provide 350 gms chicken
- Take 1 tablespoon tomato paste
- Get 1 cup plain yoghurt
- Take 3/4 cup coconut milk
- You need 1/2 lemon juice
- Get as required Chopped Coriander Leaves
Instructions to make Chicken Curry:
- Heat refined oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. - - Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer for 5 more minutes.
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