Best Recipes for Healthy

So you may be preparing Lontong Sayur (Chayote in coconut soup with rice cake) recipes for your loved ones however this ideas may be useful.
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Before you jump to Lontong Sayur (Chayote in coconut soup with rice cake) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body needs a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? Continue reading to learn which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that keep your heart healthy. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL levels decrease by as much as 8%! That’s a terrific number if you’re trying to improve the health of your heart!

There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to lontong sayur (chayote in coconut soup with rice cake) recipe. You can cook lontong sayur (chayote in coconut soup with rice cake) using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Lontong Sayur (Chayote in coconut soup with rice cake):

1. You need 500 g Chayote
2. Use 250 ml coconut milk
3. Take 750 ml water
4. Get 2 tbs grind dried shrimp
5. Take leaves Bay
6. Get leaves Lime
7. You need 1 lemongrass
8. Use Pinch sugar
9. Prepare to taste Salt
10. Get Oil to saute
11. Get Grind the following
12. Get 12 pcs shallots
13. Take 5 pcs garlic
14. Take 50 g red chilli
15. Get 2 pcs candlenuts
16. Get Condiments
17. You need Rice cakes (cut to dice)
18. Use Boiled eggs
19. You need Shrimp crackers

Instructions to make Lontong Sayur (Chayote in coconut soup with rice cake):

1. Cut the Chayote into thin slices and soak it in salt water to remove the
2. Grind the above mentioned ingredients until it forms a paste
3. On a pan, add some oil approx. 6tbs then add the above paste
4. Sautè the paste on low heat until fragrant, then add dried shrimp, bay leaves, crushed lemongrass and lemon leaves
5. Mix them well and stir for few minutes, then add the sliced Chayote, add the water, salt and pinch of sugar, and let it boil
6. Once the Chayote is almost cooked, add the coconut milk, stir gradually until it reaches the boiling point, check the taste and add more salt if needed, then turn off the heat
7. Serve it in a bowl, with rice cake and boiled egg (optional) and top it up with some crackers
8. Serve it hot for breakfast (or even lunch). Enjoy!

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