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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of consuming beans may not have a good smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start consuming these hearty foods every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. To make coconut chicken curry you need 23 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Coconut Chicken Curry:
- Provide marinade
- You need 1 kg chicken thighs (without skin), boneless
- You need 1/2 cup greek yoghurt (I used low fat)
- Get 1 tsp hot chilli powder
- Use 2 tsp garam masala
- Prepare 1 tsp garlic paste
- Prepare 1 tsp ginger paste
- Provide Method- Poke your chicken thighs with a knife to absorb flavours
- Take Mix the poked chicken with all of the above (yoghurt + spices)
- Take Leave to marinate for at least 1hour (pic below)
- Get to cook
- Prepare 1 large onion, finely chopped
- Get 1 tsp garam masala
- Get 2 tsp curry powder
- Take 2 tsp sugar (I used brown sugar)
- Take 300 ml full fat coconut milk (canned)
- Provide 300 ml water
- Take 1 can chopped tomatoes (300g)
- Provide 1 tsp red curry paste
- Use 1 red chilli, halved (optional, I like mine with a slight kick!)
- Take 1 tsp garlic paste
- You need 1 tsp ginger paste
- Use Handful coriander leaves
Instructions to make Coconut Chicken Curry:
- For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
- Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
- Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
- Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
- Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
- Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
- Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
- Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!
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