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African Peanut Soup
African Peanut Soup

Before you jump to African Peanut Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? Today, you will find out which foods are good for your heart.

Beans, believe it or not, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you might prefer them to your burgers and chicken.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Start eating these health food every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to african peanut soup recipe. You can cook african peanut soup using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare African Peanut Soup:
  1. Get 1 onion, chopped
  2. You need 10 oz can condensed tomato soup
  3. You need 14 oz low sodium chicken broth or water
  4. Get 1 tsp red curry powder
  5. Use 1 tbsp canola oil
  6. Take 1 pinch fresh, chopped cilantro
  7. You need 1 salt and pepper to taste
  8. Prepare 2 tbsp peanut butter (creamy or crunchy)
Instructions to make African Peanut Soup:
  1. In a medium sauce pan, heat oil over medium heat
  2. Add chopped onion and cook until soft and fragrant, about 1 min.
  3. Mix in red curry powder and stir frequently, 3 to 5 min.
  4. Cover with condensed tomato soup and chicken broth. Bring to simmer.
  5. Add peanut butter and cilantro. stir until mixed well.
  6. Turn heat off and add salt and pepper to taste.
  7. Serve immediately and enjoy.

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