Here's how Mangshor jhol(Bengali style mutton curry) may help you in weight reduction
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Before you jump to Mangshor jhol(Bengali style mutton curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are terrific for improving the health of your heart? Today, you will find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart. The after effects of consuming them might not have a pleasant smell, but they’re great for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, though, is that having kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mangshor jhol(bengali style mutton curry) recipe. To cook mangshor jhol(bengali style mutton curry) you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mangshor jhol(Bengali style mutton curry):
- Provide 1 kg goat meat
- Get 500 gms chopped onion
- Prepare 1 cup chopped tomatoes
- Take 2 tbsp whole garam masala
- Get 1 tbsp coriander powder
- Get 1 tbsp cumin powder
- You need Salt as taste
- Prepare 1 tsp Kashmiri chilli powder
- Take 1 tsp Chilli powder
- Provide 1 tbsp Turmeric powder
- Use 300 ml Mustard oil
- Use Chopped fresh coriander leaves 4 tbsp
- You need 1/2 cup Ginger garlic paste
Instructions to make Mangshor jhol(Bengali style mutton curry):
- At first wash the meat very well and keep aside. Then add oil.Heat the oil and add garam masala, after spluttering garam masala add chopped onions and stir fry for few minutes. Then add ginger garlic paste, cumin powder, coriander powder, turmeric powder, salt and fry. Add chili powder, thereafter saute the masala until the aroma comes out. At last add tomatoes and coriander leaves. Saute it and add meat mix it very well. Then put the meat into a cooker and add water.
- Pressure cook it for 3 to 4 whistle. Then switch off the flame. Cool it down and serve with fresh coriander.
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