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Bone marrow lamb curry
Bone marrow lamb curry

Before you jump to Bone marrow lamb curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is among the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals every week.

There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to bone marrow lamb curry recipe. To make bone marrow lamb curry you need 27 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Bone marrow lamb curry:
  1. Get Broth
  2. Take 6 feet of chicken, cleaned by boiling for 10 minutes and removing the skin
  3. You need 2 chopped carrots
  4. Use 4 onions (2 cut in half with skin and 2 chopped without skin)
  5. Provide 5 garlic cloves(3 with skin and 2 chopped finely)
  6. Prepare 1 stalk celery, chopped
  7. Prepare 3 bay leaves
  8. Provide To taste salt
  9. Get 1 liter water
  10. Prepare Curry
  11. You need 5 whole cloves
  12. Prepare 4 cardamon pods, crushed
  13. Take 2 star aniseed
  14. Use 1 teaspoon methi
  15. Provide 1 teaspoon cumin
  16. Use 1 teaspoon coriander seeds, crushed
  17. Get 1 whole nutmeg, crushed
  18. Provide a few peppercorns
  19. Get 5 fresh curry leaf branches
  20. Prepare 2 pieces fresh ginger (out of the garden if you can)
  21. Use 3 bay leaves
  22. Take few sprigs of thyme
  23. Get to taste salt
  24. You need 3-4 chilies, finely chopped
  25. Get juice of one lemon and the lemon rind
  26. You need 2 kg potjiekos lambpieces
  27. Use 10 marrow bones
Steps to make Bone marrow lamb curry:
  1. Make the broth by adding the cleaned feet with the carrots, onions with skin, garlic with skin, celery, 3 bay leaves, salt to taste and water and simmer slowly. Eat the feet and refrigerate the broth after pouring it through a sieve.
  2. Next night/day add all the spices (whole cloves, cardamon pods, crushed, star aniseed, methi, cumin, coriander seeds, crushed, whole nutmeg, crushed, peppercorns) to a pan with a bit of oil and slowly, over low heat, roast the spices. Add the onion and garlic but do not burn!
  3. Brown the lamb pieces in a black pot. Add the spices and fresh ingredients (fresh curry leaves branches, fresh ginger, bay leaves, fresh thyme, chillies) as well as the chicken broth of the previous night. Add the lemon rind as well as the lemon juice. Simmer for a few hours until meat is nearly done. Season with salt. Add the marrow bones and simmer another hour. Serve with rice. Suck the marrow out of the bones until you build a tower!

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