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Before you jump to beef noodles with spinach and coconut/curry vinaigrette recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Blueberries are great for helping your heart be healthy. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be in great condition.
There are lots of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to beef noodles with spinach and coconut/curry vinaigrette recipe. To cook beef noodles with spinach and coconut/curry vinaigrette you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook beef noodles with spinach and coconut/curry vinaigrette:
- Get 8 oz beef tenderoin thinly sliced
- Take 1 salt amd pepper to taste
- You need 8 oz any asian noodle of choice or spagetti noodles
- You need 8 cup chopped coarse bok choy
- Provide 1 lb washed torn fresh spinach
- Provide 1/2 cup light coconut milk
- Get 2 tbsp fresh lime or lemon juice
- Take 2 tbsp soy sauce
- Provide 1 tbsp rice vinegar
- Use 1 tsp honey
- Use 1 oil as needed for cooking
- Take 1 tbsp minced garlic
- Take 1 1/2 tsp madras curry powder
- Get 1 tbsp toasted seasame seeds
- Use 1 tbsp peeled chopped fresh ginger
Steps to make beef noodles with spinach and coconut/curry vinaigrette:
- combine coconut milk,juice,soy sauce,vinegar,honey, whisk to combine
- cook noodles as directed on package keep warm
- heat oil in large saute pan season beef with salt and pepper sear in oil remove as done to a plate
- add bok choy and spinach to skillet and cook until wilted add ginger garlic amd curry powder cook a min or two add coconut milk mixture cook about 5 min
- add beef to heat through and serve over reserved noodles sprinkle with sesame seeds
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