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This is how Nargisi kofta Curry( #mamataughtmewell) will help you in weight loss
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Before you jump to Nargisi kofta Curry( #mamataughtmewell) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.

Beans–seriously–are really great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet daily. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to nargisi kofta curry( #mamataughtmewell) recipe. You can have nargisi kofta curry( #mamataughtmewell) using 30 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Nargisi kofta Curry( #mamataughtmewell):

1. Get For kofte
2. You need 250 grams chicken minced
3. Take 4 boiled eggs
4. Take 1 teaspoon ginger garlic paste
5. Use 1 chopped onion
6. Prepare 1 tablespoon green Chilli Chutney
7. You need 1 teaspoon Garam Masala Powder
8. Use 1/4 turmeric powder
9. Take 1/2 teaspoon coriander powder
10. Provide 2 pieces bread slices
11. Use 1 teaspoon chopped mint
12. You need 1 teaspoon chopped coriander
13. Take Oil for frying
14. Provide For curry
15. Provide 2 green cardamom
16. Take 1 curry Leaf
17. Take 2 black pepper
18. Use 2 cloves
19. Prepare 4 tablespoon oil
20. Get 1 cup finely chopped onion
21. Take 1 cup tomato paste
22. Use 1 teaspoon ginger garlic paste
23. Use 1/2 cup almonds, sesame paste
24. Take 4 tablespoons curd
25. Use 1 teaspoon Chilli Powder
26. You need 1 teaspoon coriander powder
27. You need 1 teaspoon Garam Masala Powder
28. Prepare 1/4 teaspoon turmeric powder
29. Prepare 1 teaspoon chopped coriander
30. Take to taste Salt

Steps to make Nargisi kofta Curry( #mamataughtmewell):

1. Put chicken mince, onion, ginger garlic paste, green chilli paste, pieces of bread and mix well in grinder.
2. Take this mixture out in bowl.
3. Now add coriander, mint, turmeric powder, garam masala powder, salt and mix well.
4. Divide this mixture in 4 parts.
5. Take a part and apply water in hand and make it like a flat tikki put a boiled egg in this tikki.
6. Pack it well from all sides. Make all koftas like this.
7. Heat oil in a pan.
8. When the oil becomes hot, take the kofta and fry on the medium flame.
9. Now take out the Koftas and put them on kitchen towels.
10. For curry
11. Heat oil in a pan and put all the spices in it and cook for 1 minute.
12. Now add finely chopped onion and fry until it becomes golden.
13. Put ginger garlic paste and cook it for few minutes.
14. Then put tomato paste, chilli powder, coriander powder, turmeric powder, garam masala powder, and cook it a little.
15. Now add almond sesame paste, curd, salt and mix well.
16. Cook it on medium flame until curry is perfectly cooked.
17. Cut the kofta into two parts. -  Put it in a curry and cook for 1 minute and stop the gas.
18. Now Nargisi Kofta is ready serve hot.

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