Here is how Spiced Beef Curry may help you in weight loss
Weight administration wants constant efforts. If you are somebody trying to shed some additional kilos then it's worthwhile to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and therefore, we need to find an in-between answer the place style meets health.
Don’t fear it is not tough at all. You simply want to choose the best elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will provide help to in losing a few pounds successfully
Before you jump to Spiced Beef Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is probably the best food you can eat. You’re probably already aware of this since your health care provider has advised you to ingest some fish twice or thrice each week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals each week.
There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spiced beef curry recipe. You can have spiced beef curry using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spiced Beef Curry:
- Get 1 kg beef (cut into strips)
- You need 2 tbsp vegetable oil
- Take 1 medium onion, sliced
- Get 5 clove garlic,minced
- Use 1 piece thumb sized ginger,chopped
- Get 4 piece cloves
- You need 1 tsp cayenne powder
- Get 1 tsp coriander powder
- Provide 1 tsp turmeric powder
- Prepare 1/2 cup pure coconut milk
- Prepare 1 1/2 cup beef broth
- You need 2 medium tomatoes (finely chopped)
- Use 3 piece bay leaf
- Get 1/3 cup tomato paste or sauce
- Provide 1/4 cup lemon juice
- Get 1/2 cinnamon stick
- Take 1 salt,to taste
Steps to make Spiced Beef Curry:
- Heat oil in a pressure cooker and saute onions,ginger and garlic until soft.
- Add beef strips or cubes and cook until the color turns light brown.
- Add chopped tomatoes, and saute until soft.
- Put-in chili powder/cayenne powder,coriander powder,turmeric powder, bay leaf, cloves, cinnamon stick and stir.
- Pour-in coconut milk and let boil.
- Add beef broth,tomato paste,lemon juice,season with salt,stir
- Cover and simmer for 1 hour or until the oil comes out or until the sauce thickens and the beef becomes tender.(add water if needed)
- Turn the heat off and transfer to a serving plate.
- Serve hot with steamed rice.
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