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Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can cook creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Get 150 gms Spinach
- Provide Paste - place in food processor
- Use 1 Medium Red Onion (in food processor)
- Take 2 Garlic Cloves (in food processor)
- Provide 2 " piece ginger peeled (in food processor)
- Take 1 tsp Mustard Oil (in food processor)
- You need 1 Chilli (de seeded if you wish) (in food processor)
- Prepare Spice Mix
- Prepare 1 tsp Ground Corriander
- You need 1 tsp Ground Cumin
- Prepare 1/2 tsp Garam Masala
- Use 1/2 tsp Tumeric Powder
- You need 4 Cardamom Pods
- Use 4 Whole Cloves
- Prepare 1 Whole Star Anise
- You need 1/4 tsp Cayenne Pepper
- Take 1/4 tsp Mustard Seeds
- Provide 1/4 tsp Fenugreek Seeds
- Get Others
- Provide 1 Can Chickpeas
- You need 1 Small Can Coconut Cream (Approx 1 Cup)
- Prepare 1 Cup Vegetable Stock
- Get 1 Cup Water
- Provide to taste Salt & Pepper
- Get Produce
- Provide 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Prepare 400 gms Mushrooms (Cut into quarters)
- Provide 250 gms Cherry tomatoes (or tomato cut into chunks)
Instructions to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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