Best Recipes for Healthy

Here is how Egg Drop/Poached Egg Curry might help you in weight loss
Weight management needs fixed efforts. If you are somebody attempting to shed some extra kilos then you could always be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that right stability between taste and health and due to this fact, we need to discover an in-between solution the place style meets well being.
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Before you jump to Egg Drop/Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Fish is perhaps the healthiest food you can eat. You already know this as, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish in two meals each week.

There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to egg drop/poached egg curry recipe. To make egg drop/poached egg curry you need 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Egg Drop/Poached Egg Curry:

1. You need Whole Dry Spices:
2. You need 1 inch cinnamon stick
3. Provide 1 bay leaf
4. Provide 3-4 cloves
5. Get Powder Spices
6. Provide 1 teaspoon turmeric powder
7. Take 1 teaspoon red chilli powder
8. Take 1/2 teaspoon asafoetida
9. Take 1 teaspoon cumin powder
10. Use 1 tablespoon coriander powder
11. Take 1 tablespoon garam masala
12. Get 1 teaspoon crushed black pepper
13. You need 1/2 teaspoon nutmeg powder (optional)
14. You need Other Ingredients
15. Use 1 small onion finely chopped
16. Prepare 1 small tomato finely chopped
17. Use 1 slit green chilli (optional)
18. Get 1 teaspoon minced garlic/paste
19. Get 1 teaspoon minced ginger/paste
20. Use 1 cup water
21. Use 1/4 cup milk (optional)
22. You need 3 tablespoons cooking oil
23. Take 3-5 eggs
24. You need 2 tablespoons cilantro leaves finely chopped
25. Prepare Salt as per taste

Instructions to make Egg Drop/Poached Egg Curry:

1. Heat 3 tablespoons of oil in a wok and add all the whole spices.
2. Add chopped onion and green chilli. sauté till the onion gets translucent
3. Add the ginger-garlic and cook till the raw smell fades away
4. Add the tomatoes and cook till it gets soft and mushy
5. Add the powder spices and salt as per your taste. Cook for a minute till oil leaves the sides
6. Add 1 tablespoon of cilantro leaves and give it a quick mix.
7. Add 1 cup of water and 1/4 cup of milk. cook with a lid for 2-3 minutes
8. Open the lid, break eggs one by one, and drop into the wok keeping distance between each egg.
9. Cook with the lid on for 2-3 minutes on medium flame
10. After 2-3 minutes the eggs will be half cooked. If you like it that way, take it off the flame, garnish with 1 tablespoon cilantro leaves and serve.
11. If you want it to be fully cooked, slowly flip the eggs over, making sure not to break them. Cook with the lid on for another 2-3 minutes.
12. You’re egg drop curry/poached egg curry is ready.
13. Garnish with 1 tablespoon cilantro leaves and serve. Goes well with chappatis (Indian flat bread) or steamed rice or bread 🍞
14. Enjoy 😉👍🏻

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