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Before you jump to Red Yam Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are really beneficial for your heart. The after effects of eating beans might not have a good smell, but they’re good for your body. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly great for the heart, though. Begin eating these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to red yam potato cream soup recipe. You can have red yam potato cream soup using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Red Yam Potato Cream Soup:
- Use 2 onions
- Provide 1 Red Yam potato
- Take 1 Potato
- Provide 1 Big carrot
- Prepare 2 Red Chillies
- Prepare 3 tbsp oil (corn, sunflower or olive)
- You need 2 tsp coriander seeds
- Use 1 Spring of dill on top
- Use 300 g. Condensed chicken broth (Campbell's or any)
- You need 250 g. Water
Steps to make Red Yam Potato Cream Soup:
- Dice onions, potatoes, carrot, Chillies.
- Add coriander seeds, oil, mix all the ingridients.
- Pour condensed chicken broth and water.
- Mix again and leave in a slow cooker for 1 hour (slow cooking mode)
- In 1hr. Pour your soup into mixer and mix hard while it is hot. Serve on a plate with a spring of dill on top.
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