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Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to curry tuna fried rice recipe. To cook curry tuna fried rice you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Curry Tuna Fried Rice:
- Provide 350 grams cooked rice
- Get 2 eggs lightly beaten
- Provide 3 shallot, chopped
- Take 2 garlic, minced
- Get 1 tsp ginger powder
- You need 1/2 tsp turmeric powder
- Get 2 tsp curry powder
- Take 3 sprigs curry leaves discard stalks
- Take 4 dried chillies, chopped (optional)
- Get 1 cup frozen mix vegetables, thawed
- Provide 1 can (5oz/140 gr) tuna, drained
- You need 1/2 tsp salt
- Take to taste ground pepper
- Prepare 2-3 sunny side up or over easy eggs
Instructions to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside
- Heat up a wok or frying pan and add in 2 tbsp cooking oil.
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
- Add in mix vegetables and sauté for another 30 seconds.
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
- Transfer the rice to serving plates and top each with an egg.
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