This is how Slow cooked Authentic Andhra Curry & cauliflower rice(keto) may help you in weight reduction
Weight management needs fixed efforts. If you're someone making an attempt to shed some extra kilos then it is advisable always be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between resolution where taste meets health.
Don’t fear it is not difficult at all. You just need to choose the fitting ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in shedding pounds effectively


Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you should have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are great for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are high in things that will promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a great number if you’re endeavoring to improve your heart health!

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can cook slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Provide 1 whole chicken, washed and cut into bite size pieces
  2. Prepare 1 onions, chopped
  3. You need 2-3 cardamoms
  4. Take 1-2 tbsp ghee
  5. Prepare Salt
  6. Provide Few springs of curry leaves
  7. Use 1 tbsp tamarind paste
  8. Use 1/4 tsp tumeric powder
  9. You need For the masala:
  10. Prepare 1 tbsp coriander seeds/ powder
  11. Get 1 tbsp cumin seeds/powder
  12. Use Few peppercorns
  13. Get 1/2 inch cinnamon
  14. You need 3 cloves
  15. Get 1/4 tbsp mustard seeds
  16. Use 1/2 tbsp fennel seeds
  17. You need 3-4 dried red chillies, 2 if u like mild
  18. Take 2 onions chopped
  19. You need 1 tbsp ginger garlic paste
  20. Prepare 2 tbsp ghee
Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

If you find this Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe valuable please share it to your close friends or family, thank you and good luck.