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Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? Go on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and who knows…you might not even moss eating real meat.
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these hearty foods daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to smoky chorizo & chicken pasta bake recipe. You can have smoky chorizo & chicken pasta bake using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Smoky Chorizo & Chicken Pasta Bake:
- Get 2 Chicken breasts - skinned and diced
- Use 1 Chorizo sausage - chopped into small pieces
- Prepare 1 Large onion - diced
- Prepare 1 Large capsicum - diced
- Take 1 Eggplant - diced
- Get White or brown mushrooms
- Take 1 Bag baby spinach leaves
- Provide 4-5 cloves garlic
- Prepare 3/4 Bag penne pasta
- Take 1 Bottle Leggos Pasta Bake Sauce Creamy Tomato & Mozarella
- Prepare Tasty cheddar cheese
- Take Parmesan cheese
- Provide Paprika
- Take Smoked paprika
- You need Chilli flakes
- Take Salt
- Prepare Pepper
- Prepare Olive oil
Instructions to make Smoky Chorizo & Chicken Pasta Bake:
- Heat oven to 200 degrees celcius on bake.
- In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish.
- In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft.
- In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside.
- Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli.
- Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving.
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