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Before you jump to Soboro with Shirataki Noodles and Koya Dofu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Beans, would you believe it, are actually good for your heart health. The after effects of eating beans may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What is true, however, is that putting kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to soboro with shirataki noodles and koya dofu recipe. To make soboro with shirataki noodles and koya dofu you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Soboro with Shirataki Noodles and Koya Dofu:
- Take 170 grams Shirataki noodles
- You need 3 Koya dofu (freeze-dried tofu)
- Get 5 tbsp ☆ Soy sauce
- Take 4 tbsp ☆ Sugar
- Prepare 3 tbsp ☆ Mirin
- Take 3 tbsp ☆ Sake
- Take 3 tsp ☆ Chicken soup stock granules
- You need 2 tsp ☆ Ginger
Steps to make Soboro with Shirataki Noodles and Koya Dofu:
- Combine the ☆ ingredients.
- Rinse the shirataki noodles and cut into small pieces. (I like chopping them into pieces smaller than the size of a grain of rice to enjoy the popping texture.)
- Soak the koya dofu in water or hot water to rehydrate. Squeeze out the excess water (be careful if using hot water) and tear it up with your hands.
- Dry-roast the chopped shirataki noodles.
- Add the koya dofu and dry-roast some more.
- Add the combined seasonings then simmer until the liquid evaporates while stirring with a spatula. Be careful not to scorch it. Agitate the skillet to make the liquid evaporate.
- Once all the liquid disappears, turn off the heat. Stir well until the steam from skillet cools down. (Be carefully not to let it get too soggy.)
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