This is how The Potato Curry. will help you in weight reduction
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The Potato Curry.
The Potato Curry.

Before you jump to The Potato Curry. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.

Fish is possibly the healthiest food you can eat up. You probably already be aware of this because you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish in two meals during each week.

There are plenty of foods that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Begin eating these health food daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to the potato curry. recipe. To make the potato curry. you need 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook The Potato Curry.:
  1. Provide 5 Washed and Diced Potatoes
  2. Provide 2 medium Onion Paste. (Freshly Blended)
  3. Prepare 1 tbsp Ginger Pounded Fresh
  4. Use 1 tbsp Garlic Pounded Fresh
  5. You need 1/4 piece Cinnamon
  6. You need 3 medium Tomatoes Freshly Made Paste
  7. Prepare 1/3 Turmeric
  8. Prepare 1 tsp Red Chili Powder
  9. Get 1 Salt as Per Taste
  10. Use 1 stick Curry Leaves
  11. Prepare 1 tbsp Coriander Leaves
  12. You need 2 tbsp Vegetable Oil
  13. Get 2 cup Water
  14. Prepare Garam Masala
  15. Prepare 1 tsp Coriander Seeds
  16. Use 1 tsp Cumin Seeds
  17. Provide 1/3 tsp Whole Black Pepper
  18. Get 4 Cloves
  19. Get 3 Whole Green Cardamoms
Steps to make The Potato Curry.:
  1. Heat oil in a vessel and wait till it heats up.
  2. Add in the curry leaves and let it splutter for a moment, then add the cinnamon stick and onion paste along with Ginger and garlic paste and cook till the color changes to light brown and the oil starts separating from the pastes.
  3. Add tomato paste and cook till the pastes are nicely amalgamated. Cook further till the pastes start sticking to the vessel.
  4. Make the Garam Masala by blitzing the contents under the Garam Masala list above in the ingredients. Keep it aside.
  5. After the paste's in the vessel starts sticking to the bottom add salt, turmeric, red chili powder and the garam masala and stir.
  6. After the aromas start filling the kitchen (in a minute) add the diced potatoes. And stir well. Add 2 cups of water, turn the gas heat to medium and close the lid and let it cook for 15-30 mins. Keep checking every 5 minutes.
  7. As soon as the potatoes are cooked you can switch off the gas, or cook till you get the desired consistency.
  8. Finally just before cooking, add the chopped fresh coriander and Serve!
  9. Indian Potato Curry can be had with Chapati or Roti (Indian Bread) or simply with Rice or any bread that is available in your Country.
  10. It's a hearty dish, which can be eaten for breakfast as well as lunch or dinner!
  11. Happy Cooking!!! :)

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