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Curry with Summer Veggies
Curry with Summer Veggies

Before you jump to Curry with Summer Veggies recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are good for making your heart be healthier? Keep reading to find out which foods are great for your heart.

Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.

There are tons of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Begin eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to curry with summer veggies recipe. You can cook curry with summer veggies using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Curry with Summer Veggies:
  1. Get 200 g chicken thigh (about 0.4 pounds)
  2. Prepare 2 eggplants
  3. Provide 2 green peppers
  4. Provide 1 large tomato
  5. Provide 1 onion
  6. Get 1 bunch mushrooms
  7. Provide half a box Japanese curry mix
Instructions to make Curry with Summer Veggies:
  1. Cut chicken and vegetables into bite-size pieces. Soak egg plants in water for at least 5-10 min. to remove harshness. Break off mushrooms into smaller pieces. Slice onions.
  2. In a frying pan, add 1 Table spoon of olive oil and fry sliced onions until golden brown. Add chicken and cook until golden brown.
  3. Add 1 more olive oil and vegetables into the pan and fry altogether quickly. Cover and simmer for 5 min. until egg plants are softened.
  4. Add water as per the instructions on the curry mix box (about 2 cups) and bring it to boil.
  5. Skim off the scum and fat. Lower the heat to medium. Cover and cook for 5 min.
  6. Turn the heat off, break the curry mix into smaller cubes and add them into the pan. Mix slowly until the curry mix is well blended.
  7. Notes: My recommendations for the curry mix are "KOKUMARO" and "JAVA CURRY." Sometimes it tastes really good when you mix two to three different brands and create your own mix! :) As for vegetables, okra and asparagus would taste great as well.
  8. Just FYI: Here's an example of a beautiful way to present your curry. (Not mine, but a curry restaurant's near my place. They make really great curry…)

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