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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! This is a fantastic number for someone who desires his or her heart to be healthier.
There are many foods that you can include in your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 4 tablespoons butter
- Provide 1 cup cooked rice
- Take 1/2 chopped white onion
- Use 4 cups chicken stock
- Take 1 can corn
- Prepare 1 can black beans
- You need 1 can diced tomatoes
- You need 2 cups red enchilada sauce
- You need 1/2 store bought pre cooked rotisserie chicken pulled
- Take 1 teaspoon cumin
- Prepare 1/2 teaspoon pepper
- Provide 1/2 teaspoon oregano
- Take 1 teaspoon salt
Steps to make Chicken Tortilla Soup:
- In pan heat butter, add rice and onion. Sautée for a bit.
- Add chicken stock and all other ingredients, heat until boil. Done.
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