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Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
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There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly beneficial for the heart, however. Start eating these health food regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to gizzard and liver stir fry recipe. To make gizzard and liver stir fry you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Gizzard and liver stir fry:
- Get 1 small size diced capsicum
- Get 1 small size diced onion
- Take 2 small size diced green pepper
- Provide 2 small size diced tomatoes
- Get 1 small size diced scotch bonnet
- Use 2 seasoning cubes
- Take 1 tablespoon Curry powder
- You need Pinch salt (optional)
- Use 3 medium size chicken gizzard (cut into small pieces)
- Get 3 medium size chicken liver (also cut into small pieces)
- Use 4 tablespoon cooking oil
- Get 1/4 medium size lemon
Instructions to make Gizzard and liver stir fry:
- The ingredients are shown below
- In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
- Now add in the gizzard and saute for 2 minutes
- Then add the liver and continue stirring
- Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato)
- Add the seasonings and stir for about 4-5 minutes
- Serve hot, it can served with boiled rice, yam or potatoes.
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