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Before you jump to Cod fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Try to start eating these heart-healthy foods each day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to cod fish curry recipe. You can have cod fish curry using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cod fish curry:
- Take 1 lb cod fish fillets
- Take 1/2 onion, chopped
- Use 1/4 cup cilantro
- Prepare 2 garlic cloves
- Get 1/4 tsp tamarind paste
- Use 2 tbsp canola oil
- You need 1/2 tsp turmeric powder
- You need 1/2 tsp cayenne pepper
- Take salt
Steps to make Cod fish curry:
- Pass the garlic and coriander leaves through a mixer and make a garlic-coriander paste.
- Cut the fillets into 2-3 inch pieces. Marinate the fish pieces with salt, turmeric powder and chili powder for about 10 minutes.
- Heat 1 tbsp oil in a saucepan. When its hot enough, add the onion and sauté for 2-3 minutes on medium heat. Then add the garlic-coriander paste and sauté for a minute.Add ½ cup of water and tamarind paste. Let the curry simmer on low heat.
- In a pan, heat 1 tbsp of oil and pan fry the fish on medium heat. Fish cooks in no time so be careful. When both sides are brown transfer the pan fried pieces to the curry and let it boil just for a minute. Adjust the salt. Serve hot with rice or chapatti.
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