So you may be getting ready Goan prawn curry (Ambot tik) recipes for your loved ones however this suggestions may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very popular in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it's quite frequently beneficial by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking methodology may additionally minimize down on among the other harmful effects of oil frying.
Before you jump to Goan prawn curry (Ambot tik) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Blueberries are great for the health of your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.
There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to goan prawn curry (ambot tik) recipe. You can cook goan prawn curry (ambot tik) using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Goan prawn curry (Ambot tik):
- Provide 250 gms Prawns fresh or frozen
- Provide 1/4 cup coconut grated
- Take 1 cup coconut milk (1st extract)
- You need 8-10 Kashmiri red chillies
- You need 1 tbsp pepper corn
- Prepare 1 tbsp Cumin
- You need 1 tbsp Coriander
- Use 1/2 tsp turmeric
- Prepare 6-7 cloves garlic
- Use 4 tbsp refined oil. You can also use coconut oil if you prefer
- Take 1/2 inch grated ginger
- Prepare Bunch curry leaves
- Provide Ball sized tamarind
- Use 1/2 cup chopped onions
- Use 1 cup chopped tomatoes
- Get to taste Salt
Steps to make Goan prawn curry (Ambot tik):
- Wash and clean the prawns. If using frozen ones, then soak the prawns in water for about 15 mins, to defrost. Then wash them at least once or twice. Keep aside
- In a blender, add coconut, Kashmiri red chilli, peppercorns, cumin, coriander, turmeric, tamarind, garlic, coconut milk and blend into a smooth paste.
- Add 4 tbsps of oil to a pan, once heated add in the curry leaves. Chopped onions, ginger and sauté over medium heat, until the onions turn translucent.
- Then add in the chopped tomatoes and salt. Sauté until the tomatoes turn mushy.
- Then add the masala paste and fry it, till the raw smell goes off and the oil starts leaving the sides.
- In goes the cleaned prawns. Add a lil water and let it cook on sim, till the prawns are cooked. Prawns takes very little time to cook, max 5 mins. Once they curl inwards, they are cooked.
- Serve with hot steamed rice and you have one soul satisfying meal on your plate.
If you find this Goan prawn curry (Ambot tik) recipe valuable please share it to your friends or family, thank you and good luck.
