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Before you jump to Chicken vindaloo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken vindaloo recipe. You can have chicken vindaloo using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken vindaloo:
- Provide 1 . Chicken - 1 kg
- Get 2 . Onion - 3
- Take 3 . Ginger - 1 inch
- Take 4 . Garlic - 10
- Prepare 5 . Coriander seeds - 1 tsp
- Get 6 . Cumin seeds - 1 tspn
- Take 7 . Whole Pepper - 2 tspn
- Take 8 . Fenugreek seeds - 1/2 tspn
- Get 9 . Mustard seeds - 1/2 tspn
- Prepare 10 . Kashmiri chilli - 10
- Get 11 . Green chilli - 2
- Take 12 . Turmeric powder - 1/4 tspn
- Use 13 . Vinegar - 4 tbspn
- You need 14 . Tomato - 1 and half chopped
- Get 15 . Cinnamon - 1 small
- Prepare 16 . Cloves - 4
- You need 17 . Cardamom - 2
- Prepare 18 . Water
- Provide 19 . Salt
- Use 20 . Sugar
- Prepare 21 . Oil
Instructions to make Chicken vindaloo:
- Dry roast whole pepper, cardamom, cloves, cinnamon, coriander seeds, fenugreek seeds and cumin seeds in a pan for a minutes. Take it and keep aside. In the same pan dry roast the kashmiri chilli.
- Transfer this roasted items in a grinder, add ginger, garlic, mustard seeds, turmeric powder, vinegar and some water.Grind it to a fine paste.
- Take 3 tbspn paste from this and marinate the chicken pieces for 15 - 20 minutes. (or overnight)
- Heat 2 tbspn oil in a deep pan, add chopped onion, greenchilli and salt. Saute till onions become soft and golden colour.
- Add the remaining ground paste to it. Saute till the raw smell disappears. Stir continuously for 10 minutes on low flame.
- Add chopped tomato to it and cook it for 5 minutes. Stir it.
- Add 1/4 tspn sugar to it and stir well.
- Add the marinated chicken pieces.Mix well and cook for 5 minutes. After, close the lid and cook on low flame till the chicken is completely cooked.
- If you want more gravy add some hot water to it. Check salt - Switch off the flame and serve hot !
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