Here's how Basically basic veggie soup may also help you in weight reduction
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Before you jump to Basically basic veggie soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.
Fish is possibly the healthiest food you can eat. You’re probably already aware of this since your doctor has instructed you to consume some fish twice or thrice every week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals a week.
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We hope you got benefit from reading it, now let’s go back to basically basic veggie soup recipe. To make basically basic veggie soup you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Basically basic veggie soup:
- Use 1 onion
- Use 1 cabbage (small)
- You need 1 capsicum
- Use 1 bunch turnips with greens
- Prepare 2 carrots
- Use 1 small bag mushrooms
- Prepare 1 bunch bok choy
- Use 1 squash/zucchini
- Take 1 bunch chopped parsley
- Prepare 1 liter chicken stock (or any liquid you like)
- You need 1 tsp chili powder
- Use 1 tsp curry powder
Instructions to make Basically basic veggie soup:
- Peel and chop onion
- Wash and roughly chop all veggies. (I only peel the onion.)
- Fine chop any stems such as turnip greens and parsley (saves you picking bits out of your teeth later)
- Put the chopped carrots, turnips, capsicum, onion, zucchini and mushrooms in a big pot. Add the chili and curry.
- Add all the chopped leafy stuff and the stock. No need for salt at this stage.
- Pile it on!
- Cover and bring to boil on high heat. Then put on lowest heat and leave for 2 hours. Check it occasionally. I leave it until the lovely aroma gets going.
- Once cooked. Have a taste then you can add (if you wish) any salt, pepper and other spice or herb.
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