This is how Coconut, lentil and spinach curry (Vegan) will help you in weight reduction
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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are truly great for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What is true, however, is that putting beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss eating meat.
There are lots of foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can cook coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Coconut, lentil and spinach curry (Vegan):
- Get Coconut oil for frying (or olive oil, but recommend coconut oil)
- Prepare Large red onion, diced
- You need 2 garlic cloves, diced
- You need 1 teaspoon Crushed garlic (not fresh)
- Take 2 cm ginger, peeled and diced
- Provide 1 red chilli, seeded and diced
- Provide 1 green chilli, seeded and diced
- Get 1 tablespoon ground cumin
- Use 1 tablespoon ground cumin
- Get 1 tablespoon crushed coriander seeds
- You need 1 teaspoon salt
- You need 2 tomatoes, diced
- Prepare 1 tin coconut milk
- Use 1 tin red lentils
- Provide to taste coriander leafs, chopped, added
- Get 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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