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Chicken with pumpkin, sweet & savory potatoes, fish bhurji
Chicken with pumpkin, sweet & savory potatoes, fish bhurji

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Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, basically, helps your heart be in tip-top shape.

There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken with pumpkin, sweet & savory potatoes, fish bhurji recipe. To cook chicken with pumpkin, sweet & savory potatoes, fish bhurji you need 29 ingredients and 29 steps. Here is how you cook it.

The ingredients needed to make Chicken with pumpkin, sweet & savory potatoes, fish bhurji:
  1. Get For chicken curry..
  2. Prepare 250 gm chicken
  3. Prepare 1 chopped onion and green chilli
  4. Take 1 tsp ginger garlic paste
  5. Use 1 tsp each turmeric.cumin.coriander powder
  6. Prepare to taste Salt
  7. You need 1 tsp red chilli powder
  8. Get 1 tsp garam masala
  9. You need 2 tsp mustard oil
  10. Use 1/2 cup chopped pumpkin
  11. Take 3 chopped potatoes
  12. Provide For sweet and savory potatoes..
  13. Provide 1 chopped onion and green chilli
  14. Use 1 tsp chopped ginger
  15. Take 2 cloves chopped garlic
  16. Get 1 tsp soya sauce
  17. You need to taste tomato ketchup
  18. Get 1 tsp red chilli powder and flakes
  19. You need 1 tsp vinegar..
  20. Prepare pinch sugar
  21. Provide 2 pieces fish
  22. Prepare 2 tsp chopped capsicum
  23. Take 3 tsp oil
  24. Take Fish bhurji..
  25. Provide 1 chopped onion and green chilli
  26. Take 1 tsp turmeric and red chilli powder
  27. Take to taste Salt
  28. Prepare as needed Some chopped coriander leaf
  29. Prepare 2 tsp oil
Instructions to make Chicken with pumpkin, sweet & savory potatoes, fish bhurji:
  1. Heat the pan and add oil
  2. Then add chopped onion and green chilli
  3. Stir for a while..then add ginger garlic paste
  4. Again stir..now add all spices
  5. Mix it.Sprinkle little water
  6. Then add chicken..saute for 6minutes
  7. Then add chopped pumpkin
  8. Mix nicely
  9. Sometimes sprinkle water
  10. Cooked until it tender and done
  11. Add water as required
  12. It's ready
  13. Heat the pan and add oil
  14. Mix salt and red chilliy powder on the potatoes
  15. Fry it.
  16. Keep out from the pan
  17. Now add garlic and chilli
  18. Stir it.then add onion green chilli
  19. Saute for a minute.then add all ingredients and sauce
  20. Mix it nicely..now add fried potatoes
  21. Add salt and sugar
  22. Mix it.Sprinkle little water
  23. It's ready
  24. Heat the pan and add oil
  25. Then add chopped onion and green chilli.
  26. Saute for a minute.then add all spices..mix it..
  27. Now add fried fish..meshed it very nicely
  28. Sprinkle little water
  29. After 5minutes it will be done

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