So that you is perhaps making ready Malay Fish Curry recipes for your family however this tips may be helpful.
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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Be aware that fish is more or less the healthiest food you can eat. You probably already know this as you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals each week.
There are lots of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. To make malay fish curry you only need 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Malay Fish Curry:
- Take Halba Campur (Thalippu Spice Blend) recipe;
- Take 1 Tbsp Mustard Seeds
- Use 1 tsp Fenugreek
- Get 1 tsp Fennel Seeds
- Get 1 tsp Cumin Seeds
- Get 1 tsp Black Gram (Ulunthu)
- You need Main Ingredients;
- Provide 130 g Sea bass fillet (mackerel is good too)
- Take 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Use 1 Tbsp Halba Campur
- Get 20 g Shallots (finely chopped)
- Get 10 g Garlic (finely chopped)
- Provide 20 g Ginger (finely chopped)
- You need 6 curry leaves
- Get 100 g Potatoes (slice)
- Prepare 100 g Tomatoes (diced)
- You need 2 pc Tamarind slices
- Use 1/2 cup Coconut milk
- Use 1/2 cup Water
- You need 2 tsp Sugar
- Provide 1 tsp Salt
- Provide 3 Tbsp Cooking Oil
- Take 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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