This is how Oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤 may help you in weight loss
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Before you jump to Oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤 recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. A single Red Delicious apple daily can make your bad cholesterol levels decrease by as much as eight percent! That’s a great number for an individual who desires a healthier heart.
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We hope you got insight from reading it, now let’s go back to oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤 recipe. To cook oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤 you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤:
- Take 1/2 drained shelled oysters
- Prepare 1/2 package silken tofu
- Get 1 Kombu sheets, hand size
- Use 5 dried anchovies
- Get 1 cup loose packed mugwort shoots
- Prepare 1/2 onion
- Take 1 cup oyster mushroom
Steps to make Oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤:
- Make dashi broth ahead of time if possible. Otherwise put onion, Kombu and dried anchovies in a soup pot with 4 cups of water. Bring it to a boil and reduce it to simmer for 20 minutes. Drain and discard the solids.
- Cut tofu into cubes and toss them into the broth. Break oyster mushroom. Cook for 1~2 minutes.
- Finally throw in oyster and mugwort leaves. Immediately turn off the heat. The residual heat is more than enough to get oysters cook through but not over. Serve as a side.
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