This is how Lobia brinjal curry can help you in weight loss
Weight administration needs fixed efforts. If you are somebody attempting to shed some additional kilos then it's essential all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and due to this fact, we have to find an in-between answer the place taste meets well being.
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Before you jump to Lobia brinjal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Fish is possibly the best food you can ingest. You probably be aware of this as you’ve in all probability been told to see to it that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are not in good shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish at least two times each week.
There are lots of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lobia brinjal curry recipe. To cook lobia brinjal curry you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lobia brinjal curry:
- Use 1/2 cup lobia
- Provide 2 brinjals
- Provide 10 pearl onions
- Provide 1 big riped tomatoe
- Provide 1 pinch turmeric powder
- Use 1/2 tsp chilli powder
- You need 2 tsp coriander powder
- Get 1/2 cup grounded coconut
- Use 2-3 tbsp tamarind extract
- You need For tempering :
- Provide 1/2 tsp mustard seeds
- Get 1/2 tsp urad daal
- You need 1/2 tsp cumin seeds
- Get 2 pinch hing
- Provide 1 string curry leaves
Steps to make Lobia brinjal curry:
- Cook the lobia beans in the pressure cooker for 3 to 4 whistles (cook till it is soft).
- To the cooked lobia along with the same water add brinjal, tomatoes, onions, chilli powder, turmeric powder, coriander powder, salt, grounded coconut paste and allow it to boil for 2 to 3 minutes. Leave it for 1 whistle.
- Open the lid add the tamarind pulp (adjust the tanginess and salt according to your taste).
- To the kadai add 2 tbsp of sesame oil, mustard seeds, urad dhal, cumin seeds, hing, curry leaves then transfer the curry into the kadai.
- Close the lid and put it in low flame. Cook till the oil oozes out.
- Garnish with coriander leaves. Serve hot with rice and dosa.
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