This is how Easy chicken and biscuit casserole can help you in weight reduction
Weight administration needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you want to always be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that right stability between style and health and due to this fact, we have to discover an in-between resolution where style meets well being.
Don’t worry it is not difficult at all. You simply want to decide on the best ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will aid you in losing a few pounds successfully
Before you jump to Easy chicken and biscuit casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. This is a terrific number for someone who wants his or her heart to be healthier.
There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for improving your heart health. Try to start consuming these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to easy chicken and biscuit casserole recipe. You can have easy chicken and biscuit casserole using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy chicken and biscuit casserole:
- Provide 1 cooking spray
- Get 2 tsp olive oil, extra virgin
- Take 4 cubed cooked chicken breast ( I used 5 breasts we like lots of meat)
- Take 1 large onion, chopped
- You need 4 cup mixed frozen vegetables-any you like ( I usually use fresh broccolli, corn, carrots, green beans which I add with chicken last 10 mins so vegs can soak up the seasoning)
- Prepare 1 tsp chicken boullion or 1 cubes
- Use 1 1/2 can which is 12 refrigerated biscuit dough( I usually use Pillsbury buttermilk or any unsweetened biscuit
- Get 1/4 tsp black pepper
- You need 1/4 tsp dried thyme
- You need 1 cup milk
- Take 10 oz 1 can-condensed mushroom soup
- Get 10 oz 1 can-condensed cream chicken soup
Steps to make Easy chicken and biscuit casserole:
- Season your chicken with seasoning of your choice- I use poultry seasoning when chicken in raw. Add 1 tbsp of olive oil into a skillet, add chicken, cook for 15 mins covered on med-low heat. Add chopped onion & boullion, cook for 3 mins. Add vegetables for last 10 mins of cooking. If using frozen vegs add at last 5 mins of cooking just to warm up. Preheat oven at 400°f
- Remove chicken breast & cubed. All this point if your using fresh vegs they should be done also.
- Spray a 13×9 pan with cooking spray. Pour soups, milk, thyme & pepper & mix well. Add vegs mix well. Add chicken mix well. Place in oven for 15 mins at 400°f . Take out and mix well.
- Cut biscuits into quarter pieces. And cover chicken mixture with biscuits. Then place back into oven for 15 more mins or until biscuits are golden brown.
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