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Chicken and Pineapple Curry
Chicken and Pineapple Curry

Before you jump to Chicken and Pineapple Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a great number for a person who would like to have a healthier heart.

There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken and pineapple curry recipe. To make chicken and pineapple curry you need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chicken and Pineapple Curry:
  1. Use 3 medium granny smith apples
  2. Use 1 medium pineapple
  3. Get 2 thumb size pieces of ginger
  4. Provide 1 bunch fresh coriander
  5. Take 4 clove garlic
  6. Use 1 tbsp olive oil
  7. Take 2 tbsp dessicated coconut
  8. Use 3 tbsp ground almond
  9. Provide 1 tsp turmeric
  10. Prepare 1 tsp garam masala
  11. Use 1 tsp chili powder
  12. Get 1 tsp coriander seeds
  13. Get 1 tsp cumin seeds
  14. Prepare 1/2 cup apple juice
  15. Take 1 small onion
  16. You need 3 chicken breasts
  17. Provide 75 ml red wine
  18. Provide 500 ml coconut milk
  19. You need 1 knob of butter
Instructions to make Chicken and Pineapple Curry:
  1. Chop 3 apples and put in a food processor. Process the apples and remove 2/3rds and put to one side. Chop half the fresh coriander, 2 cloves of garlic, 1 thumb size piece of root ginger and put into food processor with the 1/3 of apple.
  2. Add the turmeric, chili powder, garam masala, cumin seeds, coriander seeds, olive oil, apple juice, 2 tablespoons desiccated coconut and ground almond to the food processor and blend. Put to one side.
  3. Chop the remaining ginger and coriander, grate the onion and crush 2 cloves of garlic and put into a bowl.
  4. Chop the pineapple and chicken.
  5. Put a pan on low heat and add the butter until it melts.
  6. Add the bowl of ginger, onion, garlic and coriander to the pan and cook for 7-10mins.
  7. Add the chicken, remaining apple and remaining dedicated coconut and mix well.
  8. Add the paste from the food processor and mix well.
  9. Add coconut milk, red wine and simmer for 30-40mins.

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