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Bitter Gourd And Tofu Pork Soup
Bitter Gourd And Tofu Pork Soup

Before you jump to Bitter Gourd And Tofu Pork Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. They have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as eight percent! That’s a terrific number for someone who desires a healthier heart.

There are plenty of foods that you can eat that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to bitter gourd and tofu pork soup recipe. To cook bitter gourd and tofu pork soup you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Bitter Gourd And Tofu Pork Soup:
  1. Prepare 300 grams ground pork
  2. Use 1 bitter gourd (thinly slice)
  3. Use 1 pack soft tofu
  4. You need 2 garlic and 4 small onion (pounded)
  5. Take 2 inches pounded ginger
  6. Take 10 small shallot (thinly slice)
  7. Provide 1 tbsp light soy sauce
  8. Get Season with salt and pepper
  9. Prepare Optional add on small Chili pepper / spring onion
Instructions to make Bitter Gourd And Tofu Pork Soup:
  1. With oil deep fry the shallot till its lightly brown but not burn then drain and set aside as garnish
  2. Pan fried garlic, ginger and onion with the minces pork(season with 2 tsp of salt) for 1 minutes then add in the water and bring it to a boil
  3. Add in the slice bitter gourd and tofu and let it simmer for 10 minutes then season it and off heat (optional add on small Chili pepper)
  4. To serve it as a soup simply garnish with a drizzle a little of the shallot oil and TOP with some crispy shallot and spring onion and small Chili pepper
  5. Remake Tonight Bitter Gourd And Carrot Pork Soup

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