This is how Thai Green Curry with Chicken may help you in weight loss
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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Blueberries are good for helping your heart be healthy. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to thai green curry with chicken recipe. You can have thai green curry with chicken using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Thai Green Curry with Chicken:
- Use chicken thigh or breast cut into small pieces
- Provide chopped garlic
- You need chopped onion
- Get green curry powder or 50g green curry paste
- Use coconut cream
- Prepare chicken stock
- Provide Kaffir lime leaves (chopped) or 1 tablespoon lime juice
- You need fish sauce (or to taste)
- Get eggplants sliced in quarters or bamboo shoots
- Take green beans or snow peas
- Get Thai basil (add at the end as it turns black and bitter)
- Use crushed Lemon grass
- Prepare peeled and finely chopped ginger
- You need diced green bell peppers
Steps to make Thai Green Curry with Chicken:
- On medium heat add oil to pan. Add garlic and onions and cook until garlic is golden brown and onion is translucent.
- Add curry paste and chicken. Cook for about 10-15 minutes or when chicken is fork-tender. I like to brown mine to make sure it's thoroughly cooked. Add chicken stock and eggplant or bamboo shoots. Simmer for about 5 minutes.
- Pour in coconut cream or canned coconut milk. Add lemon grass, kaffir leaves or lime juice, chili, and ginger. Add fish sauce to taste. Bring to boil.
- Add green beans, green bell peppers, and Thai basil leaves and simmer for another 3 minutes. Serve with steamed white rice or over rice noodles.
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