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Before you jump to BBQ Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. That’s a wonderful number for somebody who would like to have a healthier heart.
There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to start consuming these hearty foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to bbq chicken recipe. To cook bbq chicken you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare BBQ Chicken:
- Provide 1 half onion chopped
- Take 2 tbsp minced garlic
- You need olive oil, extra virgin
- You need 1 can tomato soup
- Use 2 tbsp brown sugar
- You need 1 tbsp vinegar
- Provide 1 tbsp worcestershire sauce
- Take 1/2 tsp mustard
- Provide 5 chicken thighs
- Use 4 chicken drumsticks
Steps to make BBQ Chicken:
- Cook onion and garlic until soft, with olive oil in pan on med heat
- Meanwhile, in bowl combine all ingredients and stir
- In 13x9 baking dish place chicken skin side down and season with salt and pepper
- Add half of mixture on top of chicken
- At 400° cook uncovered for a half hour
- After half hour flip the chicken and add remaining sauce, cook another half hour!
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