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Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken n rice casserole recipe. To make chicken n rice casserole you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken n rice casserole:
- Use medium pot of rice
- Take 3 12 oz cans of chicken
- Provide 2 can cream of chicken soup
- Use 3 large garlic cloves
- Provide 4 mushrooms washed and sliced thin
- Prepare 1/2 stick unsalted butter
- Get 4 shakes of tumeric and pepper
- Take 1 shredded cheese
Steps to make Chicken n rice casserole:
- Preheat oven at350
- Make rice according to box.while the rice is getting done saute the mushrooms and garlic in the butter in a pan add in spices and let it saute until mushrooms are soft.
- Spray a 9-11 casserole dish with cooking spray add layer of rice then put on saute mixture and spread add on soup spread evenly then chicken (drain one and half can and pour over remaining water from chicken then put on shredded cheese and cover with foil and poke holes in and bake 30-45 minutes depending on the oven
- Serve hot or warm either way it's delicious
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