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You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that keep your heart healthy. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. That’s a great number if you’re trying to improve the health of your heart!
There are plenty of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to cabbage oats stuffed paratha recipe. You can cook cabbage oats stuffed paratha using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Cabbage Oats Stuffed Paratha:
- Use 2 tbsp oats roasted
- Prepare 4 tbsp finely chopped cabbage
- You need 1 small onion finely chopped
- Use 2 green chillies finely chopped
- Take Handful coriander leaves
- Use to taste Salt
- Prepare 1 tsp garam masala
- You need Red chilli powder as per taste
- Prepare 1 tsp ajwain
- Prepare 11/2 tsp grated ginger
- Get Wheat flour as required
- Prepare Oil
Instructions to make Cabbage Oats Stuffed Paratha:
- Make a dough using wheat flour, little salt and water and grease it with oil and cover and keep for 10 mins.
- Dry roast oats and keep it aside.In a bowl take oats, finely chopped cabbage, finely chopped onion, finely chopped chillies, chopped coriander,salt to taste, red chilli powder, garam masala, ajwain, grated ginger and mix well. Stuffing is ready.
- Take some dough and roll into a thick roti and cut it with flour and keep the stuffing. Cover it nicely and roll it slightly thick.
- Take a pan and put some oil and cook the paratha nicely from both sides till nice golden in colour on medium flame.
- Cut into pieces and serve hot.
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