Here is how West Indies Curry may help you in weight reduction
Weight administration needs fixed efforts. In case you are someone attempting to shed some extra kilos then you might want to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we need to find an in-between resolution the place taste meets well being.
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Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Beneficial For Your Health.
Many folks do not understand that coconut oil has a large amount of benefits to it and is actually something you ought to be using regularly. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. There’s another thing that is important to know about this product and that is the fact that it can benefit you when you use it both internally and externally for your body. On this page we’re going to be looking at a few of the benefits which are related to the use of coconut oil when compared with other oils.
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We hope you got insight from reading it, now let’s go back to west indies curry recipe. You can have west indies curry using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make West Indies Curry:
- Use 1 pound chicken breast or breast cutlets
- Provide 1 large onion
- Take 4 garlic cloves
- You need 1/2 cup dark rum
- Take 1 can coconut milk
- Prepare 2 stalks lemon grass
- Take 3 thai peppers (habanero or jalapeño also work)
- Prepare 3 bunches thai pepper
- Get Salt for seasoning
- You need 2 tablespoons thai red curry paste
Instructions to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
- Serve with alone or with Jasmine rice.
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