Here is how Pho Ga (Vietnamese Chicken Noodle Soup) may help you in weight loss
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Before you jump to Pho Ga (Vietnamese Chicken Noodle Soup) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are great for your heart.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are lots of foods that you can consume that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pho ga (vietnamese chicken noodle soup) recipe. To make pho ga (vietnamese chicken noodle soup) you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Pho Ga (Vietnamese Chicken Noodle Soup):
- Get 1100 g whole chicken
- Provide 3 thumb-size ginger, peeled and cut vertically
- Prepare 3-4 medium onion, peeled and cut i to half
- Prepare 1 cinnamon stick
- Provide 2-3 pieces star anise
- Get 4-5 pieces cloves or 1 tbsp coriander seeds
- You need 2 tsp salt
- Provide 2-3 tbsp fish sauce
- Take 2 liters water
- Prepare Pho rice noodles, cooked per packaging instruction
- Take Garnish
- You need 1 cup bean sprout
- Get 1 large white onion, slices thinly
- You need 1/2 cut spring onion, chopped
- Prepare 1 cup coriander leaves
- Provide Lemon or lime
Steps to make Pho Ga (Vietnamese Chicken Noodle Soup):
- Parboil chicken per about 1 minute and then drain all the water to remove any gunks. Set aside.
- In a pan, dry roast ginger and onion until slightly browned. Transfer into the pot with chicken.
- In the same pan, roast over low heat cinnamon stick, star anise, and coriander seeds. The original recipe made use of a 1 black cardamon (cracked open) but I prefer to leave this one out. Roast for 1 minute until fragrant. Make sure the spices don’t burn. Place everything in a spice pouch and then transfer into the chicken pot. Note: if you are replacing coriander seed with cloves, add the cloves 20 minutes prior to end of the cook to maximize the flavor.
- Put 2 liters if water into the chicken pot with the ginger, onion and spice pouch. Put 2 tsp salt. Bring to boil then turn to low heat and simmer for 20-25 minutes.
- After 20-25 minutes, check if chicken is cooked through. Try to poke with a pork and see if the juice coming out is still pinkish.
- Once you see that it is cooked, turn off heat and take the chicken out. Put it in an ice bath to stop the cooking. Once cooled, pick out the meat of the chicken off the bones and set aside.
- Return the chicken bones and carcass into the pot and simmer for 45-60 minutes. You may want to add more salt as preferred. Add the cloves (if using) 20 minutes prior to turning the heat off.
- To serve, put the pho rice noodles in a bowl. Top with shredded chicken meat and garnish with thinly sliced onion, bean sprouts, coriander leaves and chopped spring onion. Ladle 1-2 cups of the soup base. Serve hot.
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