This is how Bitter gourd Kichadi will help you in weight reduction
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Before you jump to Bitter gourd Kichadi recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? Keep reading to discover which foods are great for your heart.
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There are tons of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for improving your heart health. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bitter gourd kichadi recipe. You can cook bitter gourd kichadi using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Bitter gourd Kichadi:
- Get 1 number bittergourd
- Take half cup coconut grated
- You need 3 tbsps curd sourless
- Provide 1/4 tsp turmeric powder
- Take 1 number chilly green
- Take 1/4 tsp mustard seed
- Prepare 1 number chilly red
- Get 1 tsp oil
- Use to taste salt
- You need 2 curry leaves stem
- Prepare oil for frying
Steps to make Bitter gourd Kichadi:
- Slice the bittergourd in round and thin,sprinkle little salt in to it and deep fry it, keep aside.
- Make a fine paste with coconut, turmeric powder by adding little water, at last cresh green chilly and mustard seeds and pour in to a bowl, add enough salt.
- Heat oil in a small pan, put few mustard seeds when it starts to splutter one by one add red chilly,curry leaves.
- Then add the gravy in to it, before starts to boil remove from fire and pour in to the bowl.
- Allow to cool then add curd,mix well.
- Finally add the fried bitter gourd,mix and serve.
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