Here's how Fish Head Lentil Curry - Bengali Style might help you in weight loss
Weight administration wants constant efforts. If you're someone making an attempt to shed some further kilos then you should always be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between taste and well being and therefore, we have to find an in-between solution where style meets health.
Don’t fear it is not tough in any respect. You just want to decide on the best elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will aid you in reducing weight successfully
Before you jump to Fish Head Lentil Curry - Bengali Style recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Beneficial For Your Health.
In this day and age of men and women are trying to live a healthier life and you will discover that the usage of coconut oil will assist you to accomplish this. You’re also going to discover that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In the following paragraphs we are going to be looking at a few of the benefits which are connected with the use of coconut oil in comparison with other oils.
I’m sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with loads of benefits. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. The primary reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re in addition going to discover that this can be used on a regular basis to present you with younger looking skin.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects such as antiviral and anti bacterial. For those who have other oils in your home I would recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be connected with it. There is no doubt that in time companies are going to be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to fish head lentil curry - bengali style recipe. You can cook fish head lentil curry - bengali style using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fish Head Lentil Curry - Bengali Style:
- Take 1/2 cup moong dal (split green gram), dry roasted
- Provide 1 Rohu fish head, deep fried
- Prepare 1 onion, chopped
- Get 1 tsp. ginger-garlic paste
- Provide 1 tsp. tomato paste /1/2 cup tomato puree
- Get 4 tbsp. mustard oil
- You need 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Take 1" cinnamon
- You need 2 green cardamoms
- You need 4 cloves
- Prepare 2 bay leaves
- You need 1 dry red chilli, broken into half
- Use 1 tbsp. roasted coriander-cumin powder
- You need 1/2 tsp. turmeric powder
- You need to taste salt
- Get 1/2 tsp. garam masala powder
- Get 1 tsp. red chilli powder
- Use 1-2 green chilies, slit (opt)
- Get 1 tsp. ghee (clarified butter)
Steps to make Fish Head Lentil Curry - Bengali Style:
- Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
- Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
- Add onion and saute till light brown.
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
- Add the boiled dal, salt, green chilies (opt) and the fried fish head.
- When done, add ghee and mix well. Serve hot with plain steamed rice.
If you find this Fish Head Lentil Curry - Bengali Style recipe helpful please share it to your close friends or family, thank you and good luck.
