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Before you jump to Kerela Chilli Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.

Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to kerela chilli chicken recipe. You can cook kerela chilli chicken using 24 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Kerela Chilli Chicken:

1. You need 500 gms chicken, curry cut
2. Take 1 tsp ginger, chopped
3. Take 1 tsp garlic, chopped
4. Prepare 1/2 cup shallots diced
5. You need 1/4 cup dry coconut slices
6. You need 1 tsp Kashmiri chilli powder
7. Provide 1 tsp coriander powder
8. Get 1 tsp cumin powder
9. Take 1/4 tsp turmeric powder
10. You need 2 tsp vinegar
11. Use 1/2 cup capsicum diced
12. You need 2 sprigs spring onion cut diagonally
13. Use 1 sprig spring onion chopped (for garnishing)
14. Get 2 sprig curry leaves
15. Prepare 1 tsp salt
16. Get 2 tbsp coconut oil
17. Get 1 tsp lemon juice
18. Get 3 green chilies, slit
19. Take For masala powder
20. Prepare 1/2 tsp fennel seeds
21. You need 3 cloves
22. Prepare 1/2 inch cinnamon
23. Provide 1 star anise
24. Take 1/4 tsp whole black pepper

Instructions to make Kerela Chilli Chicken:

1. Dry roast and grind all the ingredients under 'For masala powder' in a blender to a fine powder.
2. Marinate the chicken with powdered masala, chilli powder, coriander powder, turmeric, cumin powder, vinegar and 1/2 tsp salt for an hour.
3. Heat oil in a pan and add curry leaves, ginger, garlic, and green chilies.
4. Heat oil in a pan and add curry leaves, ginger, garlic, and green chilies.
5. Heat oil in a pan and add curry leaves, ginger, garlic, and green chilies.
6. Heat oil in a pan and add curry leaves, ginger, garlic, and green chilies.
7. Cover and cook for 10 mins or till the chicken is half cooked.
8. Uncover the pan and spring onions and saute on high heat till the chicken is cooked. - Switch off the flame and add the lemon juice and mix.

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