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Never cook this stuff in an Air Fryer
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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Beans–seriously–are extremely good for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially great for the heart, though. Begin eating these foods on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kanya's chicken and eggplants curry recipe. You can cook kanya's chicken and eggplants curry using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Chicken and Eggplants Curry:
- Use 200 grams minced chicken
- Prepare 1 large eggplant
- You need 1/2 tbsp thai red curry paste
- Get 150 ml coconut milk
- You need 4 clove garlic
- Take 4 kaffir lime leaves
- Get 1/2 onion /chopped
- Prepare 1 fresh chili sliced
- Use 1 bunch sweet basils
- You need 1 salt to taste
- Take 1/2 tsp each,sugar and palm sugar
- Get 1 alluminium foil to bake shells
- Get 1 optional parmesan cheese for topping
Instructions to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :)
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